YogaBellies10% off when booking block of 8 classes*
Each class lasts an hour and 15 minutes and you will receive a YogaBellies Birth Pack which comes in a YogaBellies tote bag and includes information on prenatal nutrition, breathing techniques and some local pregnancy service information. There is also a YogaBellies Deep Relaxation and Self Hypnosis for Childbirth CD included in your pack.
Our courses are perfect for any mum-to-be over 14 weeks pregnant. If you are experiencing a normal pregnancy and would like to join the course in your last trimester, this is fine, but we would advise you speak with your doctor or midwife. If you have any pre-existing medical conditions or have had any serious problems during pregnancy, please run this past your GP or midwife before starting the class and discuss with me.
I only take a maximum of 15 mums so you will get lots of one-to-one attention. Each week we cover a different topic such as bonding with baby, prenatal nutrition and preparing for the big day. We also cover things like breathing techniques and positions for labour. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester and focus on building strength and stamina and keeping you flexible and fit. This class offers yoga for pregnancy but also covers birth education and offers the opportunity to meet like minded mums locally.